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10-Minute Tuna and Celery Protein Salad

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A quick, high-protein salad combining flaky tuna, crisp celery, and creamy dressing for a satisfying lunch. Ready in 10 minutes with no cooking required, this balanced dish is perfect for busy days.

  • Total Time: 10
  • Yield: 2 servings 1x

Ingredients

Scale

2 (5-ounce) cans canned tuna (drained)
2 large stalks celery (finely diced)
2 tablespoons red onion (finely minced)
1 tablespoon mayonnaise
3 tablespoons Greek yogurt
1 teaspoon fresh dill (chopped)
1 tablespoon lemon juice
Salt to taste
Black pepper to taste

Instructions

Open and thoroughly drain the canned tuna.
Finely dice the celery and mince the red onion.
In a bowl, whisk mayonnaise, Greek yogurt, dill, lemon juice, salt, and pepper to create the dressing.
Fold in the drained tuna, celery, and red onion until well combined.
Chill for 5 minutes before serving or eat immediately.

Notes

Use solid white albacore tuna for the best texture.
Substitute fennel for a light anise flavor if desired.
Chill for at least 5 minutes to let flavors meld.
Store leftovers in an airtight container for up to 24 hours.

  • Author: Elena
  • Prep Time: 10
  • Category: High Protein Meals
  • Method: Mixing
  • Cuisine: American
  • Diet: High protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 60mg