Ingredients
Scale
2 whole wheat tortillas
6 oz turkey breast slices
2 ripe avocados
1 cup baby spinach
2 tbsp grated red onion
1 tbsp fresh lemon juice
1/4 tsp salt
1/4 tsp black pepper
Instructions
Lay tortillas on work surface
Spoon mashed avocado over each tortilla
Top each with turkey slices, spinach, red onion, and a drizzle of lemon juice
Season with salt and pepper
Fold tortillas tightly into wraps
Notes
Use ripe avocados for creamy texture
Spritz lemon juice directly on avocado to prevent browning
Store wrapped wraps in foil for travel
Tortillas may harden slightly when reheated; enjoy cold for best texture
- Prep Time: 5
- Cook Time: 5
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg