Ingredients
2 slices whole grain bread
3 oz sliced roasted turkey breast
1 slice sharp cheddar cheese
1 tbsp mayonnaise
1 tsp Dijon mustard
1 leaf romaine lettuce
2 slices tomato
2 slices red onion
Pinch of salt
Pinch of black pepper
Instructions
Toast the bread slices in a toaster or pan until lightly golden.
Spread 1 tbsp mayonnaise on one slice and 1 tsp Dijon mustard on the other.
Layer the turkey breast evenly on the mayonnaise-covered slice.
Place the cheddar cheese on top of the turkey.
Add romaine, tomato, and red onion slices to the cheese.
Sprinkle with salt and pepper.
Cover with the second bread slice (mustard side down) to complete the sandwich.
Notes
Use halal-certified turkey breast.
Substitute with roasted chicken breast for a lighter option.
Swap cheddar for Gouda or Swiss for flavor variation.
Opt for sourdough or gluten-free bread for dietary needs.
Store the sandwich in an airtight container for up to 1 hour before serving to prevent sogginess.
- Prep Time: 5
- Cook Time: 5
- Category: High Protein Meals
- Method: No-Cook/Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 275
- Sugar: 1g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 4g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 100mg