Ingredients
1/2 lb lean ground turkey
4 cups fresh spinach leaves
2 whole wheat tortillas
2 tbsp crumbled feta cheese
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Optional: 1 lemon wedge for serving
Instructions
Heat olive oil in a skillet over medium heat. Add ground turkey and cook for 4-5 minutes until no longer pink.
Stir in garlic powder, salt, and pepper. Mix well and cook for 1 minute.
Add fresh spinach leaves and sauté for 1-2 minutes until wilted.
Warm tortillas in a dry skillet or microwave.
Spread seasoned turkey and spinach mixture evenly onto tortillas.
Top with feta cheese and optional lemon juice. Fold into wraps and serve immediately.
Notes
Use fresh spinach for optimal texture. Can be wrapped in parchment paper for meal prep. Substitute low-carb tortillas for reduced carbs. Leftovers maintain freshness in airtight containers for 1 day.
- Prep Time: 5
- Cook Time: 5
- Category: High Protein Meals
- Method: Sautéing
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg