Ingredients
Large shrimp, peeled and deveined – 1 pound
Broccoli florets – 4 cups
Soy sauce – 3 tablespoons
Sesame oil – 1 tablespoon
Fresh ginger, minced – 1 tablespoon
Garlic cloves, minced – 3 cloves
Vegetable oil – 1 tablespoon
Cornstarch – 1 teaspoon
Instructions
Preheat wok or large pan over high heat; add vegetable oil.
Stir-fry broccoli for 1 minute, then add ginger and garlic. Cook 30 seconds.
Add shrimp, cook until pink (1-2 minutes). Remove from pan.
Whisk soy sauce, cornstarch, and sesame oil into a sauce.
Return shrimp and broccoli to pan, pour in sauce. Cook until thickened (1-2 minutes).
Serve immediately over steamed rice.
Notes
Frozen broccoli works well with slight extra cooking time
Taste and adjust seasoning before serving
Can add additional veggies like bell peppers or snap peas
Use low-sodium soy sauce for reduced salt
- Prep Time: 10
- Cook Time: 5
- Category: High Protein Meals
- Method: Stir Fry
- Cuisine: Asian-American
- Diet: Healthy/Low-Fat
Nutrition
- Serving Size: 1 serving (approx. 6 oz)
- Calories: 240
- Sugar: 1g
- Sodium: 900mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 140mg