Ingredients
Salmon Steaks (4 (6-ounce) pieces, thawed if frozen; skin-on or off)
Olive Oil (2 tablespoons, extra virgin; substitute with avocado oil)
Lemon (1 medium, juiced and zested)
Garlic (2 cloves, minced)
Parsley (1 tablespoon, chopped)
Instructions
Preheat oven to 400°F (200°C)
Pat salmon steaks dry; season with salt and pepper
In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped parsley
Brush the mixture evenly over the salmon steaks
Arrange on a baking sheet (skin-side down if skin-on)
Bake for 12-15 minutes until flaky in the center
Garnish with lemon zest before serving
Notes
Use fresh salmon for best results
Substitute avocado oil if preferred
Adjust baking time based on salmon thickness
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Baking
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 salmon steak
- Calories: 410
- Sugar: 0g
- Sodium: 50mg
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 100mg