Ingredients
Scale
1 lb ground turkey
1/2 cup breadcrumbs
1 small onion, grated
1 teaspoon garlic powder
1 teaspoon salt
Instructions
Combine ground turkey, breadcrumbs, grated onion, garlic powder, and salt in a bowl
Mix until just combined, avoiding overworking the meat
Form mixture into 4 evenly sized patties
Heat a skillet over medium-high heat and add a small amount of oil (optional)
Cook patties 4-5 minutes per side until fully cooked and browned
Notes
For optimal juiciness, use a mix of lean and fattier ground turkey (e.g., 90/10 blend)
Substitute griddled onions or green onions for a milder flavor if desired
Serve on buns with cheese, lettuce, tomato, or preferred toppings
Pan-frying preserves moisture, but patties can also be baked at 375°F for 12-15 minutes per side
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Pan-Frying
- Cuisine: American
- Diet: Non-Alcoholic, Pork-Free
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg