Ingredients
Scale
2 ripe avocados
2 large eggs
Salt to taste
Black pepper to taste
Optional: chili flakes, fresh herbs, olive oil (for drizzling)
Instructions
Halve avocados and remove pits
Crack one egg into each avocado half
Season with salt, black pepper, and optional chili flakes or herbs
Place on a baking sheet and bake at 375°F (190°C)
Bake for 15 minutes until egg whites are set but yolks remain custardy
Notes
Choose very ripe avocados for easier halving
Add drizzled olive oil post-baking for extra richness
Customize with tomatoes, cheese, or salsa as toppings
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Snacks
- Method: Baking
- Cuisine: American Healthy
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 avocado boat
- Calories: 320
- Sugar: 1g
- Sodium: 150mg
- Fat: 25g
- Saturated Fat: 5g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 185mg