Ingredients
- 4 medium Ripe plantains
- 2 cups Vegetable oil
- 1 teaspoon Sea salt
- ½ teaspoon Garlic powder (optional)
- 1 tablespoon Fresh lime juice (optional)
Instructions
- Peel your ripe plantains by cutting off both ends and slicing the skin lengthwise, then peel away the thick skin with your fingers or a knife.
- Rinse the peeled plantains under cool running water to remove any remaining peel residue and pat completely dry with paper towels.
- Slice the dried plantains into quarter-inch thick diagonal slices, which creates more surface area for even cooking.
- Arrange all slices on a clean paper towel to ensure they’re thoroughly dry before cooking.
- Heat two cups of vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350 degrees Fahrenheit.
- Carefully place four to five plantain slices into the hot oil, ensuring they don’t overlap, as this basic cooked plantains recipe requires space for even browning.
- Fry for two to three minutes until the bottom side develops a golden-brown color, then flip each slice using tongs or a slotted spoon.
- Fry the other side for an additional two to three minutes until it matches the golden-brown color of the first side.
- Transfer the cooked plantains to a paper towel-lined plate using a slotted spoon, allowing excess oil to drain completely.
- Repeat the cooking process with remaining plantain slices, checking your oil temperature between batches to maintain consistent results for your basic cooked plantains recipe.
- Sprinkle salt over the warm plantains while they’re still on the paper towels, ensuring even distribution across all pieces.
- Add optional garlic powder if desired, mixing gently by tossing with tongs to coat evenly.
- Squeeze fresh lime juice over the top just before serving if you prefer added brightness to your basic cooked plantains recipe.
Notes
Select plantains that are mostly yellow with black spots rather than completely yellow or partially green for optimal sweetness and starch balance. Maintain your oil temperature consistently between 340-360 degrees Fahrenheit by monitoring it carefully between batches. Dry your plantain slices thoroughly after rinsing because water causes dangerous oil splattering. Flip each plantain slice only once during cooking to preserve the delicate exterior. Don’t overcrowd your cooking vessel; fry plantains in small batches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Caribbean/Latin American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
