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Cabbage and Chicken Sheet Pan Dinner

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A quick, one-pan roasted meal with tender chicken thighs and sweet roasted cabbage, seasoned with smoky spices and garlic. Balanced, nutritious, and perfect for weeknight dinners.

  • Total Time: 45
  • Yield: 4 servings 1x

Ingredients

Scale

1.5 pounds boneless skinless chicken thighs
1 medium green cabbage, shredded
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Preheat oven to 400°F (200°C)
Shred the cabbage into fine slices
Place chicken thighs on a large sheet pan
Season chicken with smoked paprika, cumin, garlic, salt, and pepper
Toss cabbage with olive oil and arrange around chicken
Roast for 25 minutes, then flip chicken and cabbage, and roast 5 more minutes
Let rest 5 minutes before serving

Notes

Chicken thighs stay moist and baste the cabbage as they roast
Alternate chicken breasts (leaner but drier)
Use red cabbage for colorful presentation
Prep chicken and cabbage ahead of time
Naturally gluten-free and dairy-free

  • Author: AI Generator
  • Prep Time: 15
  • Cook Time: 30
  • Category: High Protein Meals
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 120mg