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caribbean curry bowl homemade recipe

Viral Caribbean Curry Bowl Homemade Recipe

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A vibrant Caribbean curry bowl homemade recipe with tender chicken, colorful vegetables, warm curry spices, chickpeas, and creamy coconut broth for a comforting island-inspired meal.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs chicken breast, diced
  • 2 cans full-fat coconut milk
  • 3 tablespoons Caribbean curry powder
  • 2 medium yellow onions, diced
  • 2 large red bell peppers, diced
  • 2 medium sweet potatoes, cubed
  • 3 cups fresh spinach or kale
  • 5 garlic cloves, minced
  • 2 tablespoons fresh ginger, minced
  • 1 teaspoon ground turmeric
  • 1 tablespoon fresh thyme leaves
  • 1 cup vegetable or chicken broth
  • 2 tablespoons fresh lime juice
  • 1 can chickpeas, drained and rinsed
  • 1 to 2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Dice the chicken breast into 1-inch cubes.
  2. Cut the sweet potatoes into 1/2-inch cubes.
  3. Place the sweet potato cubes in cold water while preparing the remaining ingredients.
  4. Dice the yellow onions and red bell peppers into similar-sized pieces.
  5. Mince the garlic cloves finely.
  6. Mince the fresh ginger finely.
  7. Combine the curry powder, turmeric, and thyme in a small bowl.
  8. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  9. Add the diced chicken to the hot oil.
  10. Cook for 3 to 4 minutes, stirring occasionally, until the exterior is lightly browned.
  11. Remove the chicken from the pot and set aside on a clean plate.
  12. Add the diced onion to the same pot.
  13. Sauté for 2 to 3 minutes until translucent and fragrant.
  14. Add the minced garlic and ginger.
  15. Cook for exactly 1 minute, stirring constantly.
  16. Sprinkle the curry powder, turmeric, and thyme over the aromatics.
  17. Stir constantly for 30 seconds to bloom the spices.
  18. Pour in the full-fat coconut milk and broth.
  19. Stir until the curry base is smooth and combined.
  20. Return the browned chicken to the pot.
  21. Add the sweet potato cubes and diced red bell pepper.
  22. Stir gently to distribute everything evenly.
  23. Bring the mixture to a gentle simmer.
  24. Reduce heat to medium-low.
  25. Simmer uncovered for 20 minutes, stirring occasionally.
  26. Drain and rinse the chickpeas.
  27. Stir the chickpeas and fresh spinach or kale into the curry.
  28. Simmer for 5 more minutes until the greens wilt and the sweet potatoes are fork-tender.
  29. Add fresh lime juice.
  30. Season with sea salt and black pepper to taste.
  31. Remove from heat and rest for 3 minutes.
  32. Garnish with fresh chopped cilantro.
  33. Serve hot over rice, quinoa, or with Caribbean flatbread.

Notes

Bloom the curry spices for 30 seconds before adding liquid, use full-fat coconut milk for the richest broth, and add the greens near the end so this Caribbean curry bowl homemade recipe stays colorful and fresh.

  • Author: Madelyn
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Caribbean
  • Diet: Non-vegetarian (can be adapted to vegetarian/seafood)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 385
  • Sugar: 4g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 0mg