Ingredients
1 lb boneless, skinless chicken breast
2 cups broccoli florets
3 cloves garlic, minced
2 tbsp olive oil
3 tbsp low-sodium soy sauce
1 tsp black pepper
1 tsp sea salt
1 tbsp honey (optional, for a touch of sweetness)
Instructions
Preheat a large skillet over medium-high heat and add 1 tbsp olive oil. Add minced garlic and sauté for 1 minute until fragrant.
Add broccoli florets and sauté for 3 minutes, then add chicken breast. Cook for 5-6 minutes per side or until internal temperature reaches 165°F.
Drizzle with soy sauce, honey (if using), and remaining 1 tbsp olive oil. Season with sea salt and black pepper. Cook 2 more minutes.
Transfer to a large container and refrigerate for up to 5 days, dividing into 4 servings.
Notes
Add carrots or zucchini for extra vegetables.
Use gluten-free soy sauce if needed.
Reheat in the microwave or oven for best texture.
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Sautéing
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 150g
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg