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Chicken and Roasted Pepper Lunch Salad

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A vibrant and protein-packed salad blending grilled chicken with sweet roasted red bell peppers over crisp mixed greens. Light olive oil and lemon juice dress the dish, while feta cheese adds creamy saltiness. Minimal prep for a quick midday meal with restaurant-quality flavor and texture balance.

  • Total Time: 45
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless skinless chicken breasts
4 red bell peppers
8 cups mixed greens
1 cucumber, sliced
1/2 cup crumbled feta cheese
3 tablespoons olive oil
3 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper

Instructions

Preheat oven to 400°F
Toss peppers with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper
Place on baking sheet and roast for 20 minutes until charred
Meanwhile, season chicken breasts with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper
Grill or pan-sear until cooked through (4-5 minutes per side)
In a large bowl, combine mixed greens, roasted peppers, cucumber slices, and feta
In small bowl, whisk remaining olive oil, lemon juice, garlic, and pepper
Drizzle dressing over salad and toss to combine
Divide into 4 servings and garnish with additional feta if desired

Notes

Use grill pan for pan-searing chicken
Add cherry tomatoes or avocado for variation
Store ingredients separately for optimal freshness
Salads keep refrigerated for 3-4 days

  • Author: Madelyn
  • Prep Time: 20
  • Cook Time: 25
  • Category: High Protein Meals
  • Method: Grilling & Baking
  • Cuisine: American/Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 110mg