Ingredients
1 lb boneless, skinless chicken breast
2 cups bell peppers, sliced
2 cups zucchini, sliced
1 cup red onion, sliced
2 tbsp olive oil
1 tsp dried oregano
Salt and pepper to taste
Instructions
Preheat oven to 400°F (200°C)
Slice chicken breast into 1/2-inch cubes; place in a casserole dish or on a sheet pan
Toss bell peppers, zucchini, and red onion with 1 tablespoon olive oil, oregano, salt, and pepper
Spread vegetables around chicken; drizzle remaining oil and seasonings
Roast for 35 minutes or until chicken reaches 165°F and vegetables are caramelized
Notes
Use halal-certified chicken or substitute with turkey/turkey burgers
Carrots or broccoli work as bell pepper alternatives
Eggplant can replace zucchini for a meatier texture
Store in airtight containers for up to 4 days; freeze for 2-3 months
- Prep Time: 15
- Cook Time: 35
- Category: High Protein Meals
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Balanced
Nutrition
- Serving Size: 1 cup serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg