Ingredients
boneless chicken breasts
fresh spinach leaves, roughly chopped
whole wheat tortillas
feta cheese (crumbled)
plain Greek yogurt (unsweetened)
lemon juice (freshly squeezed)
garlic powder
olive oil
red onion (sliced)
bell pepper (grated or chopped)
salt (to taste)
pepper (to taste)
chopped fresh parsley
optional: hot sauce or pickles for customization
Instructions
Preheat oven to 350°F (180°C) to keep wraps warm after assembling
Heat olive oil in a skillet, then cook chicken breasts with garlic powder, salt, and pepper until golden and juicy
Sauté red onion and bell pepper with olive oil until softened
In a bowl, combine cooked chicken, spinach, sautéed veggies, and chopped parsley
Mix Greek yogurt with lemon juice for a tangy sauce
Spread a dollop of the sauce on each tortilla
Add crumbled feta and the chicken-spinach mixture
Fold tortillas into wraps and optionally refrigerate until ready to eat
Notes
Use lettuce wraps for a lighter option
For extra crispiness, warm tortillas in oven before assembling
Store leftovers in the fridge for up to 2 days
Avoid overloading the wraps to prevent sogginess
Halal-friendly: Ensure all ingredients are halal-certified
- Prep Time: 15
- Cook Time: 15
- Category: High Protein Meals
- Method: Stir-Frying, Baking
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 45mg