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Cottage Cheese and Chunky Salsa Dip

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A quick, high-protein appetizer combining creamy full-fat cottage cheese with vibrant, textured chunky salsa. Optionally brightened with lime juice and spiced with cumin, this dip serves as a healthy, low-carb alternative to heavy options. Perfect for vegetables or chips, it needs no cooking and is ready in minutes.

  • Total Time: 5
  • Yield: 4 servings 1x

Ingredients

Scale

2 cups cottage cheese
1 cup chunky salsa
1 tablespoon fresh lime juice (optional)
2 tablespoons chopped cilantro (optional)
1/4 teaspoon cumin (optional)

Instructions

Mix cottage cheese and chunky salsa in a bowl
Whisk or stir until well combined
Add fresh lime juice and cumin if using
Garnish with chopped cilantro
Serve with fresh vegetables or tortilla chips

Notes

Use full-fat cottage cheese to avoid a watery consistency
Choose thick, restaurant-style salsa for best flavor
This dip is best prepared fresh but can be stored in the fridge for up to 2 days

  • Author: Amelie Harper
  • Prep Time: 5
  • Category: High Protein Snacks
  • Method: Mixing
  • Cuisine: Fusion/American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 100
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 4g
  • Saturated Fat: 2.5g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 25mg

Find it online: https://www.madelynkitchen.com/cottage-cheese-and-chunky-salsa-dip/