Ingredients
4 cod fillets (about 6 ounces each)
3 tablespoons extra-virgin olive oil
2 lemons, 1 thinly sliced, 1 zest and juice
1/4 cup fresh dill, chopped
4 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat oven to 400°F (200°C)
In a small bowl, mix olive oil, lemon juice, 1/2 of the chopped dill, minced garlic, salt, and pepper
Place cod fillets in a baking dish, pour the marinade over them, and top with lemon slices and remaining dill
Bake for 12-15 minutes until fish flakes easily with a fork
Notes
Use fresh dill and lemon juice for optimal flavor; dried dill may be substituted in a pinch
Fish is done when internal temperature reaches 145°F (63°C)
Pairs well with garlic roasted potatoes or lemon herb quinoa
Store leftovers refrigerated in an airtight container for up to 2 days
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 60mg