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dr oz pink gelatin recipe for weight loss recipe

Dr Oz Pink Gelatin Recipe for Weight Loss 2026

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Dr Oz pink gelatin recipe for weight loss is a simple, refreshing, low-calorie dessert made with pink grapefruit juice, coconut water, gelatin, pomegranate seeds, raspberries, lemon juice, and natural zero-calorie sweetener for a sweet treat that supports wellness goals.

  • Total Time: 250 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 3 tablespoons unflavored gelatin
  • 2 cups fresh or unsweetened pink grapefruit juice
  • 1 cup pure coconut water
  • 1 to 2 teaspoons stevia or monk fruit
  • ¾ cup fresh pomegranate seeds
  • 1 cup fresh raspberries
  • 2 tablespoons fresh lemon juice

Instructions

  1. Pour 3 tablespoons unflavored gelatin into a small mixing bowl.
  2. Add 1 cup coconut water slowly while stirring constantly to prevent lumps.
  3. Let the mixture sit for 5 minutes so the gelatin can bloom.
  4. Heat 2 cups pink grapefruit juice in a small saucepan until just below boiling.
  5. Pour the hot grapefruit juice into the bloomed gelatin mixture.
  6. Stir continuously for 2 minutes until the gelatin dissolves completely.
  7. Add 1 to 2 teaspoons stevia or monk fruit.
  8. Stir for 1 full minute to distribute the sweetener evenly.
  9. Taste and adjust sweetness if needed.
  10. Add 2 tablespoons fresh lemon juice.
  11. Stir for 30 seconds until fully incorporated.
  12. Allow the mixture to cool to room temperature.
  13. Divide ¾ cup pomegranate seeds and 1 cup raspberries among 6 serving glasses or bowls.
  14. Pour the cooled gelatin mixture evenly over the fruit.
  15. Transfer the servings to the refrigerator immediately.
  16. Refrigerate for 4 hours or until firm with a slight jiggle.
  17. Remove from the refrigerator 30 minutes before serving for the best flavor.
  18. Top with extra raspberries or pomegranate seeds if desired.
  19. Serve chilled.

Notes

Bloom the gelatin in cool coconut water before adding hot grapefruit juice for the smoothest texture. Let the gelatin mixture cool before pouring it over the fruit so the raspberries stay fresh and firm. Chill for at least 4 hours or overnight for the best set.

  • Author: Madelyn
  • Prep Time: 10 minutes
  • Cook Time: 240 minutes
  • Category: Dessert
  • Method: Chilled
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 55
  • Sugar: 5g
  • Sodium: 45mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 0mg