Ingredients
1 pound boneless skinless chicken breasts
4 cups fresh baby spinach
1 cup strawberries, quartered
1 cup blueberries
1/4 cup red onion, thinly sliced
1/3 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 teaspoon honey
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Season chicken breasts with salt and pepper
Heat olive oil in a skillet over medium heat
Cook chicken 5-7 minutes until golden and internal temperature reaches 165°F
In a large bowl, combine spinach, strawberries, blueberries, and red onion
In a small bowl, whisk apple cider vinegar, lemon juice, honey, 1/8 teaspoon salt, and pepper into 2 tablespoons olive oil
Toss dressing into salad bowl
Fold in cooked chicken and crumbled feta cheese
Divide into four servings
Notes
Chicken can be baked at 400°F for 20-25 minutes or grilled
Dress dressing ahead of time and store separately with salad
Add 1/4 cup chopped walnuts or almonds for extra protein and crunch
Use fresh herbs like basil or mint in place of feta
Store in airtight containers for up to 3 days
- Prep Time: 15
- Cook Time: 15
- Category: High Protein Meals
- Method: Grilling/Baking
- Cuisine: American
- Diet: Low carb
Nutrition
- Serving Size: 1 salad
- Calories: 180
- Sugar: 7g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 40mg