Ingredients
1 lb (450g) chicken breast strips
1 English cucumber, sliced
2 whole wheat tortillas
1 cup (240ml) full-fat Greek yogurt
1 tablespoon ranch seasoning (no dairy)
1/4 cup chopped fresh cilantro
1/4 cup chopped green onion
Salt to taste
Lettuce leaves (optional)
Lemon juice (1 tsp, optional)
Instructions
Pat chicken dry with paper towel
Season chicken with 1/2 tsp salt and 1 tsp lemon juice
Heat 1 tsp oil in skillet over medium-high
Sear chicken for 2-3 minutes per side until golden and cooked
Let rest 5 minutes then slice into strips
Blend Greek yogurt with ranch seasoning until smooth
Assemble wraps: Spread tortilla with yogurt ranch, layer lettuce, chicken, cucumber, cilantro, and green onion
Fold tortilla into snug wrap
Notes
Patting chicken dry ensures better browning
Use vegan tortillas for gluten-free option
Store in airtight container with chicken separately for longer freshness (24hrs)
Add avocado for creamy texture if desired
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Stovetop cooking
- Cuisine: American
- Diet: Protein-focused
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 150mg