Ingredients
4 boneless, skinless chicken breasts (5–6 oz each)
2 medium zucchinis, sliced diagonally
2 lemons, zested and juiced
4 cloves garlic, minced
3 tbsp olive oil
1 tsp fresh parsley, chopped
1/2 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 375°F (190°C)
Line a baking sheet with parchment paper and drizzle with 2 tbsp olive oil
Arrange chicken breasts and zucchini slices on the sheet
Sprinkle garlick, salt, pepper, and parsley over chicken and zucchini
Squeeze fresh lemon juice over the top and distribute lemon zest
Bake for 20 minutes until chicken reaches 165°F and zucchini is tender
Brush remaining olive oil onto the top before serving
Notes
Use a meat thermometer to ensure perfect chicken texture
Add cherry tomatoes or bell peppers for extra color and nutrition
Store leftovers in an airtight container for up to 3 days
Meal prep-friendly: divide into individual portions for easy reheating
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 plate
- Calories: 280
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg