Ingredients
4 boneless, skinless chicken breasts
1 1/2 cups tomato sauce
1 cup cottage cheese
1/2 cup grated Parmesan cheese
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon chili flakes (optional)
Salt and pepper to taste
Fresh parsley for garnish
Instructions
Preheat oven to 375°F (190°C) and lightly grease a baking dish.
Heat olive oil in an oven-safe skillet over medium heat. Add garlic and sauté briefly.
Season chicken breasts with salt, pepper, oregano, and chili flakes. Cook each side for 2-3 minutes until golden.
Pour in tomato sauce, bring to a gentle simmer, then transfer the skillet and its contents to the oven.
Bake for 15-20 minutes, until chicken is cooked through.
Carefully remove from oven, stir in cottage cheese until incorporated and slightly heated. Sprinkle with Parmesan cheese and return to oven for 5 minutes.
Remove from oven, let rest for 5 minutes, then garnish with fresh parsley before serving.
Notes
Chicken thighs can be substituted for chicken breasts for added juiciness.
For a richer flavor, add a splash of low-sodium vegetable broth to the tomato sauce while cooking.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 35
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg