Ingredients
Scale
4 salmon fillet (6 oz each)
2 cups cottage cheese (low-fat or full-fat)
1 cucumber
1 cup cherry tomatoes
1 lemon
2 tbsp fresh dill, chopped
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
Instructions
Preheat oven to 375°F (190°C)
Pat salmon fillets dry and season with salt, pepper, and dill
Place on a baking sheet lined with parchment paper and bake for 12-15 minutes until flaky
Meanwhile, slice cucumber and halve cherry tomatoes
Zest and juice the lemon
Serve salmon with cottage cheese, cucumber, cherry tomatoes, and a drizzle of olive oil and lemon juice
Notes
Use no-added-salt cottage cheese for lower sodium
garnish dill with parsley or cilantro if unavailable
Pair with avocado or whole-grain bread for added nutrients
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Baking
- Cuisine: Mediterranean-inspired
- Diet: High Protein
Nutrition
- Serving Size: 1 plate
- Calories: 360
- Sugar: 4g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 1.5g
- Protein: 42g
- Cholesterol: 35mg