Ingredients
12 ounces boneless, skinless chicken breast (diced)
12 large egg whites
1/4 cup olive oil
1/2 cup bell pepper (diced)
1/2 cup spinach (chopped)
1/4 cup onion (finely chopped)
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
Non-stick cooking spray (for muffin tin)
Instructions
Preheat oven to 375°F (190°C). Lightly coat 12 muffin cups with non-stick spray
Add 1 tablespoon olive oil to each cup
Evenly distribute chicken, bell pepper, spinach, and onion into cups
Season with salt, garlic powder, and pepper
Add 3/4 cup egg white mixture (egg whites lightly beaten) to each cup
Bake 18-22 minutes until egg whites are fully set
Notes
Use fresh garlic if preferred (article says ‘garlic powder’)
Add 1/2 teaspoon cheese per cup if desired (optional)
Store in airtight container for up to 3 days
Reheat at 300°F for 10-15 minutes
- Prep Time: 10
- Cook Time: 20
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 560mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 2g
- Fiber: 0.8g
- Protein: 14g
- Cholesterol: 0mg