Ingredients
4 large egg whites
1 cup low-fat cottage cheese (creamy)
1 cup fresh spinach leaves
1/2 cup diced bell peppers
1/4 cup chopped red onion
4 whole grain tortillas
1 teaspoon olive oil
Salt and pepper to taste
Instructions
Separate egg whites and beat until fluffy, about 3 minutes
Fold in low-fat cottage cheese and mix thoroughly
Heat olive oil in a skillet over medium heat
Layer spinach, diced bell peppers, and chopped red onion onto each tortilla
Add 1 rounded teaspoon of the egg-white-cottage cheese mixture onto each tortilla
Fold and roll the wraps tightly
Cook each wrap in the skillet for 1–2 minutes on each side until lightly golden and heated through
Notes
Customize with additional vegetables like tomatoes or avocado.
Replace tortillas with lettuce wraps for a low-carb option.
Store wrapped folds in an airtight container for up to 5 days (refrigerate separately from cooked wraps).
Adjust salt to taste or use a halal-certified low-sodium cottage cheese if available.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 170
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg