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Easy High Protein Rotisserie Chicken Cucumber Bowls

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A quick, low-carb lunch combining crisp cucumbers, seasoned rotisserie chicken, and tangy dill yogurt dressing. Refreshing, hydrating, and packed with protein, this under-15-minute recipe is perfect for weeknight meals or meal prepping.

  • Total Time: 10
  • Yield: 2 servings 1x

Ingredients

Scale

2 cups chopped cucumbers
1 rotisserie chicken (shredded, skin removed)
1/2 cup plain Greek yogurt
2 tablespoons olive oil
1 small red onion, finely chopped
1/2 cup halved cherry tomatoes
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh dill
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Slice cucumbers and red onion. Toss in a bowl with cherry tomatoes.
In a separate bowl, shred the rotisserie chicken by hand or using two forks.
Whisk Greek yogurt, olive oil, lemon juice, garlic powder, and half the dill for the dressing.
Divide cucumbers and tomatoes into two bowls. Top each with shredded chicken.
Drizzle dressing over the bowls. Sprinkle with remaining dill and season with salt and pepper.

Notes

For a spicier kick, add a pinch of red pepper flakes. Substitute feta cheese for halal-certified cheese. Store leftovers in an airtight container in the fridge for up to 1 day. Use pre-chopped vegetables for faster prep.

  • Author: Elena
  • Prep Time: 10
  • Category: High Protein Meals
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 40g
  • Cholesterol: 100mg