Ingredients
2 cups mixed greens
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup cooked quinoa
4 salmon fillets (5 ounces each), cooked and flaked
2 avocados, sliced
3 tablespoons olive oil
1 lemon, juiced (about 3 tablespoons)
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh dill
1/4 cup unsalted roasted nuts (optional for added crunch)
Instructions
1. Cook and flake salmon fillets (grilled or oven-baked).
2. Treasure dressing by mixing olive oil, lemon juice, salt, pepper, and dill.
3. Layer mixed greens at the bottom of 4 jars.
4. Add cherry tomatoes, cucumber, and quinoa over greens.
5. Top with flaked salmon and avocado slices.
6. Pour 1 teaspoon dressing into each jar before sealing.
7. Chill for at least 10 minutes before consuming to let flavors meld.
Notes
For best texture, layer avocado last and add dressing just before chilling.
Use leftovers or canned salmon (drained) for speed.
Sub dried herbs for dill if unavailable.
Chill up to 2 days for meal prep.
Omit nuts for nut-free version.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Layering & Chilling
- Cuisine: American Fusion
- Diet: Balanced Protein
Nutrition
- Serving Size: 1 jar
- Calories: 550
- Sugar: 2g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 8g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 120mg