Ingredients
Scale
8 whole-wheat wrap tortillas
8 oz smoked salmon slices
2 medium cucumbers (sliced)
4 oz cream cheese (softened)
2 tbsp chopped fresh dill
1 lemon (sliced or juiced)
Salt and pepper to taste
Instructions
Lay each wrap flat on a clean surface
Spread 1 tbsp softened cream cheese over each wrap
Top with 2 salmon slices, 3 cucumber slices, 1 tsp dill, and a thin lemon slice/1 tsp lemon juice
Season with salt and pepper
Fold wraps tightly into tight rolls
Repeat with remaining ingredients
Notes
Store assembled wraps in an airtight container in the fridge up to 24 hours
For extra protein, add Greek yogurt dip
Use gluten-free wraps for dietary restrictions
Freeze unopened wraps up to 2 weeks
- Prep Time: 15
- Category: High Protein Snacks
- Method: Assembly
- Cuisine: American, Nordic Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg