Ingredients
2 salmon fillets (6 oz each)
1 medium tomato, sliced
1 large cucumber, sliced
1 cup plain Greek yogurt
1 lemon, juiced
1 tbsp olive oil
2 garlic cloves, minced
1 tbsp fresh dill, chopped
Salt and pepper to taste
1 tbsp honey (optional, for slight sweetness)
Instructions
Preheat skillet over medium heat; add olive oil.
Season salmon with salt, pepper, and half the garlic.
Sear fillets skin-side down for 4-5 minutes, flip once, and cook 5-6 minutes more.
In a bowl, mix yogurt, lemon juice, remaining garlic, and dill.
Taste and adjust seasoning or add honey if desired.
Arrange salmon on plates, top with tomatoes, cucumbers, and spoonfuls of sauce.
Notes
Serve with quinoa or lemon water for a complete meal
Store leftover sauce in an airtight container up to 2 days
Swap dill with parsley or cilantro if available
- Prep Time: 10
- Cook Time: 12
- Category: High Protein Meals
- Method: Pan-searing
- Cuisine: Modern American
- Diet: Halal
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 110mg