Ingredients
1 lb large shrimp, peeled and deveined
1 egg, beaten
1/4 cup panko breadcrumbs
2 cloves garlic, minced
1 tsp lemon zest
1/2 tsp smoked paprika
1 tbsp olive oil
Salt and pepper to taste
4 large lettuce leaves (butterhead or romaine)
1/2 cup Greek yogurt mixed with 1 tbsp lemon juice
1/2 avocado, sliced
1/2 cup diced tomatoes
Fresh cilantro or parsley for garnish
Instructions
1. Preheat skillet over medium heat. Combine shrimp, egg, garlic, lemon zest, paprika, and half the breadcrumbs in a bowl.
2. Form mixture into 4 patties (1/4 cup each). Dredge in remaining breadcrumbs.
3. Heat oil in skillet, cook patties 2-3 minutes per side until golden and firm.
4. Fill lettuce cups with patties, top with yogurt sauce, avocado, tomatoes, and herbs.
Notes
Prep patties ahead and refrigerate until cooking. Use collard greens or romaine hearts for sturdier lettuce wraps.
For extra flavor, add diced red onion to the shrimp mixture.
Store leftover patties separately in an airtight container.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Grilling
- Cuisine: American Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 150mg