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Easy High Protein Shrimp Tomato Basil Skillet

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A quick, one-pan meal blending tender shrimp with fresh tomatoes, aromatic basil, and bold flavors. A high-protein, macros-friendly dish ready in 20 minutes, perfect for weeknights or meal prep.

  • Total Time: 20
  • Yield: 4 servings 1x

Ingredients

Scale

1 lb (450g) shrimp (peeled and deveined)
2 cups cherry tomatoes, halved
1 red onion, thinly sliced
3 cloves garlic, minced
3 tbsp olive oil
1/2 cup fresh basil, chopped
1 tsp red pepper flakes (optional)
Salt and black pepper, to taste

Instructions

Preheat skillet over medium-high heat.
Add 1 tbsp olive oil and sauté shrimp until pink and just cooked (2–3 minutes). Set aside.
In the same skillet, add remaining oil and cook onions and garlic until translucent (2 minutes).
Add halved tomatoes and simmer until softened (3–4 minutes), then stir in basil and season with salt, pepper, and red pepper flakes.
Return shrimp to the skillet, toss gently to coat, and cook until heated through (1–2 minutes). Serve immediately.

Notes

Use ripe cherry tomatoes for natural sweetness.
Adjust red pepper flakes to taste.
Store leftovers in an airtight container for up to 2 days.

  • Author: Amelie Harper
  • Prep Time: 10
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Skillet
  • Cuisine: American Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 150mg