Ingredients
2 cans (5 ounces each) canned tuna, drained
1 ripe avocado, mashed
4 large lettuce leaves (e.g., romaine or butter lettuce)
1 tablespoon freshly squeezed lime juice
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
1/4 teaspoon ground black pepper
Instructions
Flake the canned tuna into a mixing bowl using a fork.
Fold in the mashed avocado until well combined.
Stir in the lime juice, chopped red onion, and cilantro.
Season with salt and pepper to taste.
Lay out the lettuce leaves and divide the tuna-avocado mixture evenly among them.
Serve immediately or store in an airtight container in the refrigerator for up to 2 hours.
Notes
Substitute red onion with green onions or omit for a milder flavor.
Add diced bell peppers or shredded cabbage for extra crunch.
Use any type of lettuce you prefer, such as iceberg, butterhead, or mixed greens.
Lime juice can be replaced with lemon juice for a similar bright flavor.
- Prep Time: 15
- Category: High Protein Meals
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg