Ingredients
Scale
1 (5 oz) can water-packed tuna
1 ripe avocado, diced
2 medium cherry tomatoes, quartered
1/4 cup diced cucumber
1/4 cup finely chopped red onion
1 tablespoon olive oil
1 teaspoon lime juice
Salt to taste
Black pepper to taste
Instructions
Drain the tuna thoroughly and place in a large bowl.
Mash half of the avocado with a fork; add to the tuna and mix.
Fold in diced cucumber, chopped red onion, cherry tomatoes, olive oil, and lime juice.
Season with salt and black pepper.
Spoon mixture into 4 small cups or bowls.
Notes
Store leftovers in an airtight container in the fridge for up to 24 hours.
Use fresh herbs like parsley or cilantro for added flavor.
Swap tuna for chicken, chickpeas, or lentils for variations.
- Prep Time: 10
- Category: High Protein Meals
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg