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easy high protein tuna cottage cheese toast

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A quick, protein-rich American toast made with creamy cottage cheese, savory canned tuna, and zesty lemon. This homemade, mouthwatering recipe balances flavor and texture for a satisfying, no-fuss meal to fuel your day.

  • Total Time: 10
  • Yield: 1 serving 1x

Ingredients

Scale

2 slices whole grain bread
1/2 cup cottage cheese (low-fat or 2% milk fat)
50 grams canned tuna (in water or olive oil)
Zest of 1/2 lemon
1 teaspoon olive oil
1/2 teaspoon chopped chives
1/8 teaspoon red pepper flakes
Pinch salt
Pinch black pepper

Instructions

Preheat toaster oven or panini press to 350°F
Toasted bread (2-3 minutes per side)
In a bowl, flake tuna with a fork and mix with cottage cheese, lemon zest, chives, red pepper flakes, 1/4 teaspoon salt, and 1/8 teaspoon black pepper
Spread mixture evenly on toasted bread
Drizzle with remaining olive oil and freshly ground black pepper
Sprinkle additional chives on top

Notes

Flake tuna gently for a creamy texture
Adjust salt if using salted cottage cheese
Substitute chives with chopped dill or basil
Optional: Add mashed avocado or sliced cherry tomatoes for extra nutrients

  • Author: Elena
  • Prep Time: 5
  • Cook Time: 5
  • Category: High Protein Meals
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg

Find it online: https://www.madelynkitchen.com/easy-high-protein-tuna-cottage-cheese-toast/