Ingredients
2 medium whole wheat or corn tortillas
1 (5-ounce) can low-sodium canned tuna (in water), drained
1 small English cucumber, sliced
1/2 cup full-fat cottage cheese, lightly drained
1/4 cup shredded fresh spinach
1 teaspoon lemon juice
1/2 teaspoon olive oil
1/4 teaspoon garlic powder
Pinch of salt and pepper
Instructions
Flake tuna into a mixing bowl using a fork.
Add cottage cheese, lemon juice, olive oil, garlic powder, salt, and pepper; stir until well combined.
Spread cucumber slices evenly over each tortilla.
Top with spinach and spoon the tuna-cottage cheese mixture across the center.
Fold tortillas tightly to form wraps and serve immediately or store for later.
Notes
Substitute chickpeas for a vegan version
Store wrapped and sealed in the fridge up to 2 days
Add avocado for extra creaminess
To freeze, wrap individually and freeze up to 3 months
- Prep Time: 10
- Category: High Protein Meals
- Method: No-Cook
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 2g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 115mg