Ingredients
1 lb ground turkey
4 brioche buns (or gluten-free)
2 ripe avocados
4 slices lettuce
1 small tomato (sliced)
1/4 red onion (sliced)
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
Instructions
Preheat skillet over medium-high heat.
In a bowl, mix turkey with onion powder, garlic powder, paprika, salt, and pepper.
Divide into 4 equal patties.
Heat olive oil in skillet, cook patties 5-6 minutes per side.
Toast buns if desired.
Layer avocado, lettuce, tomato, and red onion on buns.
Add cooked turkey patties to assemble.
Notes
Use lean ground turkey (93% fat) for lower calories
Substitute buns with lettuce wraps for low-carb version
Chill leftovers in airtight containers for up to 3 days
For meal prep: Cook patties separately and refrigerate
- Prep Time: 15
- Cook Time: 12
- Category: High Protein Meals
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 Turkey Burger Plate
- Calories: 520
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 7g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 60mg