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High-Protein Turkey Cucumber Salad with Greek Yogurt

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A refreshing, no-cook salad combining lean turkey with crisp cucumber and herbaceous Greek yogurt dressing. Perfect for a quick, healthy meal.

  • Total Time: 15
  • Yield: 4 servings 1x

Ingredients

Scale

2 cooked turkey breasts (4½ cups chopped), 2 medium cucumbers (diced), ½ cup Greek yogurt, 1 tbsp fresh dill (chopped), ¼ cup red onion (finely diced), 1½ tbsp lemon juice, 1 tsp olive oil, salt and pepper to taste

Instructions

Chop cooled turkey breasts into cubes
Dice cucumbers and finely chop red onion
Combine turkey, cucumbers, and onion in a bowl
Make dressing by mixing Greek yogurt, lemon juice, olive oil, dill, salt, and pepper
Stir dressing into salad and toss gently
Serve chilled or at room temperature

Notes

Use leftover cooked turkey for convenience
Add cherry tomatoes for extra freshness
Store in airtight container up to 2 days

  • Author: Elena
  • Prep Time: 15
  • Category: High Protein Meals
  • Method: Chopping/Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (~1½ cups)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 80mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 60mg