Ingredients
1 lb ground turkey (93% lean)
2 cups diced cucumber
1 cup diced tomatoes
8 whole wheat tortillas
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 cup crumbled feta cheese (optional)
Fresh parsley or cilantro, chopped
6 slices red onion (optional)
Lettuce or spinach leaves
Instructions
Preheat oven to 350°F (175°C). Heat olive oil in a skillet over medium heat.
Add ground turkey and cook until browned and fully cooked (about 5-7 minutes). Mix in cumin, paprika, and garlic powder.
Warm tortillas on baking sheet in oven for 2-3 minutes.
Assemble wraps by placing cooked turkey, cucumber slices, tomatoes, and optional onions on tortillas.
Top with fresh herbs and feta cheese (if using). Fold into plates or rolls.
Serve immediately with whole wheat tortillas for best texture.
Notes
Keep cucumbers separate until serving to prevent sogginess
Substitute feta with vegan cheese or omit for dairy-free
Add hummus or tzatziki for extra flavor
Store leftover turkey mixture in fridge for 3-4 days
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2.5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg