Ingredients
Scale
4 whole wheat wraps
1/2 cup fresh basil pesto (alcohol-free)
6 oz lean sliced turkey breast
1 small cucumber, sliced into thin rounds
Optional: Lettuce leaves for wrapping (gluten-free alternative)
Instructions
Lay wraps flat on a clean surface
Spread 1-2 tablespoons of pesto evenly over each wrap
Layer turkey slices and cucumber rounds over the pesto
Roll up tightly like a burrito
Store in an airtight container until ready to eat
Notes
Substitute lettuce wraps for gluten-free option
Add avocado or carrot ribbons for extra crunch
Wrap ingredients immediately before eating to maintain cucumber crispness
Pesto can be stored in an airtight jar for up to 5 days
- Prep Time: 10
- Category: High Protein Meals
- Method: Assembling
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 55mg