Ingredients
1 lb ground turkey breast
1 small red onion, finely chopped
1 jalapeño (seeded and minced, optional)
1 can diced tomatoes (no added sugar, drained)
1 1/2 cups shredded low-fat cheddar cheese
8 large lettuce cups (romaine or butter lettuce)
1 tbsp olive oil
Taco seasoning mix (without pork or alcohol, typically includes chili powder, cumin, paprika, garlic powder, onion powder, oregano)
Instructions
Heat olive oil in a skillet over medium-high heat
Add ground turkey and cook until fully browned (5–7 minutes)
Stir in taco seasoning (1 tsp–1 tbsp depending on taste) and simmer for 2 minutes
Warm lettuce cups in the oven (200°F for 2–3 minutes) for a tender crunch
Spoon turkey mixture into lettuce cups, top with onions, tomatoes, jalapeños, and cheese
Garnish with additional toppings if desired
Notes
Use ground beef substitute like cauliflower rice if avoiding meat
Add avocados or Greek yogurt for extra richness
Toppings can be adjusted (e.g., avocado, salsa, lime)
Store leftovers in airtight containers for up to 3 days
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Skillet Cooking
- Cuisine: Mexican-inspired
- Diet: High-Protein, Low-Carb, Pork-Free
Nutrition
- Serving Size: 1 lettuce taco plate
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 50mg