Ingredients
1 lb lean ground turkey
2 medium zucchinis, diced
1 small onion, chopped
3 garlic cloves, minced
1 tbsp olive oil
1 tsp paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp salt
½ tsp black pepper
1 can (15 oz) diced tomatoes (undrained)
Fresh parsley or cilantro (optional, for garnish)
Instructions
Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned and cooked through.
Add onion and garlic; sauté until softened, about 3-4 minutes. Mix in paprika, cumin, oregano, salt, and pepper.
Stir in diced zucchini and cook for 5 minutes until tender. Add diced tomatoes and simmer for 8-10 minutes until slightly thickened.
Adjust seasoning if needed, then serve warm. Garnish with fresh herbs if desired.
Notes
Use halal or certified turkey for dietary preferences.
For extra flavor, add a squeeze of fresh lemon juice before serving.
Recipe scales easily for larger groups—double ingredients and use a roasting pan for larger batches.
Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Sautéing/Simmering
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg