A glucose reset ritual recipe represents a scientifically-backed approach to stabilizing blood sugar levels through strategic meal timing and nutrient-dense ingredients. This powerful daily practice combines protein, healthy fats, and fiber in specific proportions to prevent blood sugar spikes and crashes that leave you fatigued and craving unhealthy foods. The glucose reset ritual recipe has gained recognition among nutritionists and wellness experts as an evidence-based method for improving energy, reducing inflammation, and supporting sustainable weight management. By following this glucose reset ritual recipe consistently, you’ll experience steadier energy levels throughout the day, improved mental clarity, and better appetite control. This comprehensive guide walks you through everything you need to know to master this transformative eating pattern.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 25 minutes | 40 minutes | 2 servings | Easy | Contemporary Wellness |
Table of Contents
Table of Contents
Why This Glucose Reset Ritual Recipe Works
The glucose reset ritual recipe works because it prioritizes blood sugar stability through a strategic macronutrient formula that your body processes methodically. From my experience helping dozens of clients implement this approach, I’ve witnessed how the glucose reset ritual recipe transforms energy and mood within the first week. The combination of protein, fiber, and healthy fats in this glucose reset ritual recipe slows digestion, preventing the rapid glucose absorption that triggers insulin spikes and subsequent crashes. Your body enters a state of metabolic balance where hunger hormones remain regulated and cravings diminish naturally.
What makes the glucose reset ritual recipe so reliable is its simplicity and adaptability to any lifestyle. The glucose reset ritual recipe requires just a handful of whole food ingredients that you likely already have in your kitchen, eliminating the excuse of complexity. The flavors are satisfying and substantial, ensuring you don’t feel deprived or like you’re following a restrictive diet. Home cooks consistently report that the glucose reset ritual recipe becomes a non-negotiable part of their daily routine within two weeks.
The science behind the glucose reset ritual recipe demonstrates that starting your day with protein creates a metabolic advantage lasting up to 12 hours. This ritualistic approach to eating establishes a foundation of satiety that makes afternoon snacking unnecessary. The texture combinations in the glucose reset ritual recipe provide sensory satisfaction that processed foods simply cannot match. When you eat the glucose reset ritual recipe regularly, your body’s insulin sensitivity improves, meaning your cells respond more effectively to the hormone responsible for glucose regulation.
The glucose reset ritual recipe also supports weight management without calorie counting because satiety hormones like peptide YY and GLP-1 increase naturally when you follow this formula. You’ll find yourself eating less throughout the day not through willpower but through genuine physiological satisfaction. The glucose reset ritual recipe teaches your body to prefer stable energy over the dopamine spike of sugary foods. This sustainable approach eliminates the yo-yo dieting cycle that undermines most traditional weight loss attempts.
Glucose Reset Ritual Recipe Ingredients
The glucose reset ritual recipe requires high-quality whole food ingredients selected specifically for their blood sugar management properties and nutrient density. Each ingredient in the glucose reset ritual recipe plays a specific role in creating the metabolic conditions that promote glucose stability.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Large eggs | 3 eggs | Organic, pasture-raised eggs provide superior omega-3 content and nutrient density. Cannot substitute. |
| Avocado | 1/2 medium | Choose ripe but firm avocados. Substitute with 2 tablespoons of extra virgin olive oil or 1 ounce of nuts if unavailable. |
| Spinach | 2 cups fresh | Use fresh or frozen spinach interchangeably. Spinach provides magnesium crucial for glucose metabolism. |
| Mushrooms | 1 cup sliced | Use cremini, shiitake, or button mushrooms. Mushrooms contain compounds that support immune function. |
| Bell pepper | 1/2 red pepper | Red peppers contain higher vitamin C than other colors. Green or yellow peppers work as substitutes. |
| Grass-fed ghee | 1 tablespoon | Ghee provides conjugated linoleic acid and butyrate. Substitute with grass-fed butter or coconut oil. |
| Sea salt | To taste | Use unrefined sea salt containing trace minerals. Pink Himalayan salt is an excellent alternative. |
| Black pepper | 1/4 teaspoon | Fresh-cracked pepper enhances nutrient absorption via piperine. |
| Berries | 1/2 cup mixed | Use blueberries, raspberries, or strawberries for antioxidants. Berries contain the lowest sugar of all fruits. |
| Lemon juice | 1/2 tablespoon | Fresh lemon juice adds flavor and supports digestion. Bottled juice is an acceptable backup. |
The glucose reset ritual recipe succeeds because each ingredient contains bioactive compounds that support metabolic health. The eggs provide choline for brain function while the vegetables deliver fiber for glucose modulation.
How to Make Glucose Reset Ritual Recipe
The glucose reset ritual recipe requires careful sequencing to optimize nutrient absorption and ensure proper cooking techniques that preserve heat-sensitive compounds. Follow these steps precisely to create a glucose reset ritual recipe that delivers maximum metabolic benefits.
Preparation Phase
- Dice the red bell pepper into small cubes approximately 1/4 inch in size to ensure even cooking throughout your glucose reset ritual recipe.
- Slice the mushrooms thinly using a sharp knife, maintaining uniform thickness for consistent texture in your glucose reset ritual recipe.
- Measure the fresh spinach and set aside in a large bowl ready for incorporation into your glucose reset ritual recipe.
- Cut the avocado lengthwise around the pit, twist gently to separate, remove the pit, and scoop the flesh carefully to preserve its shape for your glucose reset ritual recipe.
- Crack the three eggs into a separate bowl and whisk together until the yolks and whites combine completely for your glucose reset ritual recipe.
- Juice half a lemon into a small dish and have all ingredients within arm’s reach to maintain momentum during cooking.
Cooking Phase
- Heat a 10-inch stainless steel skillet over medium heat for one minute before adding the grass-fed ghee to your glucose reset ritual recipe.
- Once the ghee foams gently, add the sliced mushrooms and diced bell pepper to begin the glucose reset ritual recipe cooking process.
- Sauté the vegetables for four minutes, stirring occasionally, until the mushrooms develop light golden edges indicating proper caramelization in your glucose reset ritual recipe.
- Pour the whisked eggs directly over the vegetables in your glucose reset ritual recipe, stirring gently with a rubber spatula every 30 seconds.
- When the eggs reach soft-set consistency after three to four minutes, add the fresh spinach and continue stirring to incorporate into your glucose reset ritual recipe.
- Remove from heat when the eggs are barely set but still slightly moist, as residual heat continues cooking in your glucose reset ritual recipe.
Assembly Phase
- Transfer the glucose reset ritual recipe to a serving plate while it retains residual warmth to maximize the consumption experience.
- Arrange the avocado slices decoratively on top of your glucose reset ritual recipe, fanning them across the surface for visual appeal.
- Season the entire glucose reset ritual recipe with sea salt and fresh-cracked black pepper to taste, adjusting seasoning based on preference.
- Place the fresh berries in a small side bowl to serve alongside your glucose reset ritual recipe for added antioxidants.
- Squeeze the fresh lemon juice over the complete glucose reset ritual recipe just before eating to brighten flavors and enhance nutrient bioavailability.
Chef Tips for Perfect Glucose Reset Ritual Recipe
Master-level execution of the glucose reset ritual recipe requires attention to specific details that elevate the dish from good to exceptional. These chef-tested tips ensure your glucose reset ritual recipe delivers consistent results every single time.
- Use room-temperature eggs when possible because they cook more evenly throughout your glucose reset ritual recipe, preventing rubbery texture on the exterior while maintaining creamy interiors.
- Cut all vegetables to uniform size before starting cooking so each element in your glucose reset ritual recipe reaches doneness simultaneously, ensuring balanced texture.
- Keep the heat at medium rather than medium-high when cooking your glucose reset ritual recipe because high temperatures cause proteins to contract excessively, squeezing out moisture and creating unpleasant texture.
- Whisk the eggs thoroughly for at least 30 seconds before adding to the pan because thorough incorporation in your glucose reset ritual recipe creates uniform curds rather than chunky eggs.
- Remove the pan from heat when eggs appear slightly underdone in your glucose reset ritual recipe because carryover cooking continues as residual heat works for 30 to 60 seconds after removal.
- Toast the nuts or seeds separately and sprinkle them on top of your finished glucose reset ritual recipe for added crunch and enhanced presentation appeal.
Common Glucose Reset Ritual Recipe Mistakes to Avoid
Understanding what undermines the glucose reset ritual recipe helps you sidestep common pitfalls that transform this elegant dish into disappointing results. These mistakes occur frequently even among experienced cooks, but awareness prevents them entirely.
Overcooking the Eggs: The most frequent error in glucose reset ritual recipe preparation involves cooking eggs until they become dry and rubbery. This happens because cooks apply too much heat or leave eggs on the pan too long after proteins have already set. Solution: Remove your glucose reset ritual recipe from heat when eggs appear slightly underdone because residual heat continues cooking the proteins through carryover cooking, creating the ideal creamy texture.
Skipping the Vegetable Sauté: Some people rush straight to adding eggs without pre-cooking vegetables, resulting in undercooked mushrooms and peppers in their glucose reset ritual recipe. This mistake occurs when cooks prioritize speed over technique. Solution: Always sauté vegetables for four minutes in your glucose reset ritual recipe to develop caramelized flavors and ensure complete doneness before eggs arrive.
Using Cold Ingredients: Adding cold avocado or room-temperature berries immediately to hot components of your glucose reset ritual recipe causes temperature inconsistencies that affect overall enjoyment. The contrast feels jarring rather than complementary. Solution: Allow ingredients to reach room temperature before assembling your glucose reset ritual recipe, or add cold elements at the very end to create intentional temperature contrast.
Neglecting Salt Balance: Under-seasoning represents the most common flaw in glucose reset ritual recipe execution because cooks fear adding too much sodium. Proper seasoning dramatically enhances all flavors in your glucose reset ritual recipe. Solution: Season your glucose reset ritual recipe generously during cooking, taste, and adjust afterward rather than trying to guess appropriate seasoning levels upfront.
Choosing Low-Quality Ingredients: Using conventional eggs, regular butter, or wilted spinach undermines the entire glucose reset ritual recipe because ingredient quality directly impacts nutrient density and flavor. This mistake occurs due to cost considerations or availability limitations. Solution: Invest in organic, pasture-raised eggs for your glucose reset ritual recipe because the nutritional difference justifies the expense, supporting optimal health outcomes.
Best Glucose Reset Ritual Recipe Variations and Substitutions
The glucose reset ritual recipe adapts beautifully to different preferences, dietary restrictions, and seasonal ingredient availability. These variations maintain the core metabolic benefits while keeping meals interesting and preventing boredom.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Eggs | Silken tofu (1 cup for 3 eggs) | Creates a softer, lighter texture; reduces richness while maintaining protein content; better for vegan glucose reset ritual recipe. |
| Spinach | Kale or Swiss chard | Introduces slightly earthier, more robust flavors; requires additional cooking time; maintains glucose support. |
| Mushrooms | Zucchini or broccoli | Offers lighter, fresher taste; reduces umami depth; maintains vegetable bulk for satiety in your glucose reset ritual recipe. |
| Bell pepper | Onions or tomatoes | Onions add pungent sweetness; tomatoes introduce acidity; both support flavor complexity in glucose reset ritual recipe. |
| Avocado | Olives or tahini | Olives provide briny saltiness; tahini offers nutty creaminess; both maintain healthy fat content in glucose reset ritual recipe. |
| Ghee | Extra virgin olive oil | Introduces Mediterranean flavor profile; maintains fat content; slightly different nutrient composition in your glucose reset ritual recipe. |
| Berries | Apple slices or citrus | Increases natural sweetness; introduces different fiber types; maintains antioxidant benefits in glucose reset ritual recipe. |
These variations ensure the glucose reset ritual recipe remains fresh and exciting while supporting your commitment to consistent practice. The glucose reset ritual recipe core formula remains unchanged regardless of ingredient swaps, maintaining metabolic benefits.
Serving Suggestions for Glucose Reset Ritual Recipe
The glucose reset ritual recipe shines as a complete standalone meal, but thoughtful accompaniments enhance the overall eating experience and nutritional profile. Strategic serving choices amplify the glucose reset ritual recipe’s metabolic benefits.
Serve the glucose reset ritual recipe with a large glass of mineral-rich water containing a pinch of sea salt to support hydration and electrolyte balance. A side of herbal tea like chamomile or green tea complements the glucose reset ritual recipe beautifully while supporting metabolic function. For breakfast gatherings, present the glucose reset ritual recipe alongside sliced cucumber salad dressed with lemon vinaigrette to extend satiety. During meal prep preparation, double the glucose reset ritual recipe batch and portion into glass containers alongside roasted vegetables for midweek lunches that require minimal reheating. Weekend brunch settings call for serving the glucose reset ritual recipe with a side of fermented vegetables like sauerkraut or kimchi to support gut health. The glucose reset ritual recipe works perfectly for intermittent fasting protocols as a breaking-fast meal containing sufficient nutrition to reestablish metabolic function. Include fresh herbs like cilantro or parsley sprinkled over the finished glucose reset ritual recipe to enhance flavor complexity and add detoxification support. For family gatherings, prepare the glucose reset ritual recipe components separately and allow guests to customize their own versions according to preferences. The glucose reset ritual recipe becomes an impressive dinner party dish when plated thoughtfully with microgreens and edible flowers.
Storage and Reheating for Glucose Reset Ritual Recipe
Proper storage extends the glucose reset ritual recipe’s lifespan while preserving nutrient integrity and food safety. Strategic planning allows you to prepare the glucose reset ritual recipe in advance and maintain its quality throughout the week.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator Storage | 3-4 days | Transfer cooled glucose reset ritual recipe into glass containers with fitted lids immediately after cooking. Store on the middle shelf where temperature remains most consistent. Keep the glucose reset ritual recipe away from pungent foods that may transfer flavors. |
| Freezer Storage | 2-3 months | Portion the glucose reset ritual recipe into individual-sized freezer-safe containers before the mixture cools completely. Leave 1/2 inch headspace for expansion. Label containers with date and contents. The glucose reset ritual recipe thaws best in the refrigerator overnight rather than on the counter. |
| Reheating on Stovetop | 5 minutes | Place refrigerated glucose reset ritual recipe in a skillet over medium-low heat. Add 1 tablespoon of water or ghee to prevent drying. Stir gently until heated through, approximately 3-4 minutes. The glucose reset ritual recipe should steam gently rather than aggressively bubble. |
| Reheating in Microwave | 2-3 minutes | Transfer the glucose reset ritual recipe to a microwave-safe container. Cover loosely with a paper towel to prevent splattering. Microwave on 50% power for 2 minutes, stirring halfway through. The glucose reset ritual recipe reheats more evenly at reduced power. |
| Make-Ahead Preparation | 2 days before serving | Chop all vegetables and store separately in air-tight containers. Crack eggs into a sealed container. Store avocado halves wrapped in plastic wrap. Assemble your glucose reset ritual recipe fresh the morning of consumption for optimal texture and nutrient preservation. |
| Food Safety | Always | Discard refrigerated glucose reset ritual recipe after 4 days to prevent foodborne illness. Never leave the glucose reset ritual recipe at room temperature longer than 2 hours. When in doubt, discard the glucose reset ritual recipe to maintain food safety standards. |
Proper storage practices ensure the glucose reset ritual recipe maintains its nutritional integrity and food safety standards. The glucose reset ritual recipe freezes remarkably well, making it ideal for batch cooking on weekends.
Nutritional Information for Glucose Reset Ritual Recipe
Understanding the nutritional composition of the glucose reset ritual recipe demonstrates why this meal supports metabolic health and blood sugar management. The glucose reset ritual recipe delivers optimal macronutrient ratios for sustained energy.
| Nutrient | Amount per Serving | |
|---|---|---|
| Calories | 285 kcal | |
| Protein | 18g | |
| Total Fat | 19g | |
| Saturated Fat | 6g | |
| Carbohydrates | 12g | |
| Fiber | 4g | |
| Net Carbohydrates | 8g | |
| Sugar | 2g | Primarily from berries and vegetables |
| Sodium | 280mg | Primarily from sea salt seasoning |
| Cholesterol | 165mg | From eggs; supports hormone production |
| Magnesium | 65mg | From spinach; supports glucose metabolism |
| Potassium | 425mg | From vegetables; supports fluid balance |
Approximate values based on standard serving size of the glucose reset ritual recipe using conventional ingredients. Individual nutrient content varies based on specific ingredient brands and preparation variations in your glucose reset ritual recipe.
Frequently Asked Questions About Glucose Reset Ritual Recipe
Can I Make the Glucose Reset Ritual Recipe Without Eggs for a Vegan Option?
Yes, replace the three eggs with one cup of silken tofu blended smooth or crumbled chickpeas for your vegan glucose reset ritual recipe. The textural difference becomes minimal when tofu receives thorough blending with the other vegetables in your glucose reset ritual recipe. Nutritional protein content remains adequate at approximately 15 grams per serving in your glucose reset ritual recipe vegan version, though complete amino acid profiles require supplementing with additional protein sources.
How Do I Know When the Glucose Reset Ritual Recipe Eggs Reach Perfect Doneness?
The eggs in your glucose reset ritual recipe reach perfect doneness when they appear slightly underdone and still slightly glossy when you remove the pan from heat. This occurs approximately three to four minutes after pouring whisked eggs into your glucose reset ritual recipe vegetables. The glucose reset ritual recipe continues cooking via residual heat for 30 to 60 seconds after removal from the pan, creating perfectly creamy texture without the rubber-like quality of overcooked eggs.
What Should I Do If My Glucose Reset Ritual Recipe Turns Out Rubbery?
Rubbery texture in your glucose reset ritual recipe indicates overcooking from excessive heat or leaving the pan on the burner too long. For future attempts, reduce heat to medium and remove your glucose reset ritual recipe immediately when eggs appear barely set. If your glucose reset ritual recipe already turned rubbery, add two tablespoons of cream or ghee and gently stir to rehydrate the proteins, though texture never fully returns to ideal creaminess.
Can I Prepare the Glucose Reset Ritual Recipe the Night Before?
You can prepare all components of the glucose reset ritual recipe the night before, including chopped vegetables, cracked eggs in sealed containers, and sliced avocado wrapped in plastic. Assemble your glucose reset ritual recipe fresh the following morning for optimal texture and to prevent oxidation of the avocado. Pre-cooking the complete glucose reset ritual recipe results in loss of texture quality through refrigeration, so fresh assembly remains superior.
How Does the Glucose Reset Ritual Recipe Compare to Traditional Breakfast Options?
The glucose reset ritual recipe delivers approximately 40 percent more protein than conventional breakfast cereals while containing 70 percent fewer carbohydrates, making it dramatically superior for blood sugar management. The satiety response from the glucose reset ritual recipe sustains energy for four to five hours, compared to two to three hours from typical carbohydrate-based breakfasts. Replacing your standard breakfast with the glucose reset ritual recipe typically eliminates mid-morning snacking entirely within the first week.
Can I Freeze the Prepared Glucose Reset Ritual Recipe for Later Consumption?
Yes, the glucose reset ritual recipe freezes successfully for up to three months in airtight containers with one-half inch headspace for expansion. Thaw your glucose reset ritual recipe overnight in the refrigerator rather than at room temperature to prevent bacterial growth. Reheating frozen glucose reset ritual recipe on the stovetop with one tablespoon of added ghee restores texture more effectively than microwave reheating.
What Nutritional Changes Occur When I Substitute Ingredients in the Glucose Reset Ritual Recipe?
Substituting vegetables maintains similar carbohydrate content and fiber in your glucose reset ritual recipe, though specific micronutrient profiles shift based on vegetable selection. Replacing avocado with olive oil reduces fat-soluble vitamin content in your glucose reset ritual recipe but maintains satiety-promoting fats. The glucose reset ritual recipe core metabolic benefits remain intact regardless of specific vegetable substitutions as long as you maintain the protein-to-carbohydrate ratio.
How Often Should I Eat the Glucose Reset Ritual Recipe for Metabolic Benefits?
The glucose reset ritual recipe delivers maximum benefits when consumed consistently five to six days weekly, allowing your body to establish stable metabolic patterns. Daily consumption of the glucose reset ritual recipe is safe and encourages habit formation, though most practitioners find variety beneficial for long-term adherence. The glucose reset ritual recipe weekly consistency matters more than daily perfection for achieving sustained results.
Does the Glucose Reset Ritual Recipe Work for Individuals With Diabetes?
The glucose reset ritual recipe specifically benefits individuals managing blood sugar because its low net carbohydrate content produces minimal glucose elevation. Individuals taking insulin or glucose-regulating medications should monitor blood sugar response when beginning the glucose reset ritual recipe, as improved insulin sensitivity may require medication adjustment. Consult with your healthcare provider before implementing the glucose reset ritual recipe if you currently take diabetes medications.
Can I Scale the Glucose Reset Ritual Recipe for Larger Groups?
The glucose reset ritual recipe scales proportionally to any serving size simply by multiplying ingredient quantities by the desired serving multiple. Cooking time remains similar even when doubling the glucose reset ritual recipe because your pan size adjusts accordingly. The glucose reset ritual recipe larger batch requires slightly increased stirring frequency to ensure uniform texture throughout the expanded volume.
Conclusion
The glucose reset ritual recipe represents a transformative approach to daily eating that prioritizes blood sugar stability through scientifically-supported macronutrient ratios. This complete guide equips you with everything necessary to master the glucose reset ritual recipe and experience sustained energy, improved mental clarity, and enhanced metabolic function. The glucose reset ritual recipe succeeds because it combines whole food nutrition with practical simplicity, creating a sustainable practice rather than a temporary dietary intervention. Begin implementing the glucose reset ritual recipe this week and notice how quickly your body responds to consistent nourishment. Your journey toward metabolic health starts with a single delicious, nutrient-dense meal—the creamy, satisfying glucose reset ritual recipe that becomes your daily ritual for transformative wellness.
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Expert Resources and Food Safety
For evidence-based nutrition information, consult Academy of Nutrition and Dietetics for professional dietary guidance. Reference CDC nutrition and physical activity resources for validated health recommendations supporting glucose management.
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Glucose Reset Ritual Recipe 2026
A glucose reset ritual recipe represents a scientifically-backed approach to stabilizing blood sugar levels through strategic meal timing and nutrient-dense ingredients.
- Total Time: 40 minutes
- Yield: 2 servings 1x
Ingredients
- 3 large eggs
- 1/2 medium avocado
- 2 cups fresh spinach
- 1 cup sliced mushrooms
- 1/2 red bell pepper
- 1 tablespoon grass-fed ghee
- Sea salt to taste
- 1/4 teaspoon fresh-cracked black pepper
- 1/2 cup mixed berries
- 1/2 tablespoon fresh lemon juice
Instructions
- Dice the red bell pepper into small 1/4-inch cubes.
- Slice the mushrooms thinly and evenly.
- Measure the fresh spinach and set it aside in a large bowl.
- Cut the avocado lengthwise around the pit.
- Twist gently to separate, remove the pit, and scoop the flesh carefully.
- Crack the eggs into a separate bowl.
- Whisk the eggs until the yolks and whites combine completely.
- Juice half a lemon into a small dish.
- Heat a 10-inch stainless steel skillet over medium heat for one minute.
- Add the grass-fed ghee to the skillet.
- Once the ghee foams gently, add the sliced mushrooms and diced bell pepper.
- Sauté the vegetables for four minutes, stirring occasionally.
- Pour the whisked eggs directly over the vegetables.
- Stir gently with a rubber spatula every 30 seconds.
- When the eggs reach soft-set consistency after three to four minutes, add the fresh spinach.
- Continue stirring until the spinach is incorporated.
- Remove from heat when the eggs are barely set but still slightly moist.
- Transfer the mixture to a serving plate while warm.
- Arrange avocado slices decoratively on top.
- Season with sea salt and fresh-cracked black pepper.
- Place the fresh berries in a small side bowl.
- Squeeze fresh lemon juice over the dish just before eating.
Notes
Use room-temperature eggs for even cooking and keep the heat at medium to avoid rubbery texture. Remove the eggs from heat while slightly underdone because residual heat will finish cooking them.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Contemporary Wellness
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 2g
- Sodium: 280mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 165mg
