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Greek Yogurt Fruit Dip with Nutmeg

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A protein-rich, spiced dip made with Greek yogurt, honey, and fresh nutmeg. This creamy, sweet-top-middle dip is perfect for fresh fruit snacks, parties, or meal prep. It requires no cooking and offers a balanced, healthy alternative to traditional fruit dips.

  • Total Time: 10
  • Yield: 6 servings 1x

Ingredients

Scale

2 cups plain Greek yogurt
2 tablespoons honey
1 teaspoon vanilla extract
1/2 teaspoon freshly grated nutmeg
Pinch of salt

Instructions

Combine Greek yogurt, honey, vanilla extract, nutmeg, and salt in a mixing bowl.
Whisk or stir until smooth and well-blended.
Chill for at least 30 minutes before serving to enhance flavor.
Serve with fresh fruits like strawberries, apples, pears, or sliced melons.

Notes

No cooking required. Scales easily for larger gatherings. For milder flavor, use 1/4 teaspoon nutmeg. Freshly grated nutmeg is essential for its aromatic depth. Store in an airtight container in the refrigerator for up to 3-4 days. Optional: stir in a teaspoon of cinnamon or add 1/4 cup ground walnuts for extra texture.

  • Author: Madelyn
  • Prep Time: 10
  • Category: High Protein Snacks
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/3 cup dip
  • Calories: 80
  • Sugar: 5g
  • Sodium: 40mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 0mg

Find it online: https://www.madelynkitchen.com/greek-yogurt-fruit-dip-with-nutmeg-a-healthy-homemade-recipe/