Ingredients
2 pounds boneless skinless chicken breasts
1 large bunch asparagus (trimmed)
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
3 cloves garlic (minced)
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Trim stubborn base of asparagus with a sharp knife
Combine olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl
Submerge chicken in marinade, cover, and refrigerate 15 minutes
Preheat grill to high heat (450-500°F)
Pat chicken dry and place on hot grill
Sear 4-5 minutes per side (meat thermometer should read 165°F)
Move asparagus to edge of grill, close lid, and cook 8-10 minutes until tender and charred
Serve warm
Notes
Use chicken thighs for more flavor and moisture
Toss asparagus with 1 teaspoon olive oil before grilling for enhanced char
Immediately serve or refrigerate in airtight containers for meal prep
For pan cooking, use a heavy skillet over medium-high heat
Avoid over-marinading (exceeding 30 minutes may tenderize excessively)
- Prep Time: 15
- Cook Time: 15
- Category: Low Calorie Meals
- Method: Grilling
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 chicken breast + 1/2 asparagus bunch
- Calories: 270
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg