Ingredients
1 lb (450g) ground turkey, 4 cups broccoli florets, 2 cups cooked quinoa, 2 tbsp soy sauce, 1 tbsp olive oil, 1 tsp garlic powder, salt to taste, pepper to taste
Instructions
Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart with a spoon. Cook until browned and no longer pink (5-7 minutes). Stir in garlic powder, salt, and pepper. Add broccoli florets and cook for 5 minutes until tender-crisp. Pour in soy sauce and sauté for 2 more minutes. Portion cooked quinoa into bowls, and top with the turkey-broccoli mixture.
Notes
Use lean ground chicken as a substitute. Swap soy sauce with tamari for gluten-free or coconut aminos for soy-free. Serve warm or prepped in advance for meal prep. Store in airtight containers for up to 4 days.
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American
- Diet: Flexible (adaptable to gluten-free or soy-free diets)
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 4g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 43g
- Cholesterol: 120mg