Ingredients
1 pound ground turkey (halal or lean alternative)
2 bell peppers (any color), sliced
1 medium onion, diced
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon paprika
2 teaspoons cumin
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh cilantro or parsley
Instructions
Heat olive oil in a large skillet over medium heat
Sauté onions and garlic until translucent, about 3 minutes
Add ground turkey, breaking it apart with a spatula
Cook until browned and no longer pink, 7-10 minutes
Stir in spices (paprika, cumin, oregano, chili powder)
Return temperature to medium, add bell peppers
Cook 3-4 minutes until peppers retain their color and texture
Mix in herbs and season to taste
Portion into meal prep containers and refrigerate
Notes
For spicier version, add 1/4 teaspoon cayenne pepper
Meal prep keeps for 3-4 days in refrigerator
Use frozen vegetables if fresh isn’t available
Cooked turkey can be replaced with ground halal beef
Add brown rice or whole wheat breadcrumbs for extra fiber
- Prep Time: 15
- Cook Time: 30
- Category: High Protein Meals
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 21g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 25mg