Ingredients
2 cups raw, unsalted cashews
2 tablespoons chopped fresh rosemary
1 tablespoon chopped fresh thyme
4 cloves minced garlic
3 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
Instructions
Preheat oven to 325°F (160°C)
In a large bowl, combine cashews, rosemary, thyme, garlic, olive oil, salt, and pepper
Mix thoroughly to coat cashews evenly
Spread in a single layer on a parchment-lined baking sheet
Roast for 20-25 minutes, stirring halfway through, until golden and fragrant
Cool completely before serving
Notes
Substitute almonds or pecans for cashews
Use 1 tablespoon dried rosemary or 1 teaspoon dried thyme if fresh not available
1 teaspoon garlic powder may replace fresh garlic
Stir halfway to prevent burning
Store in an airtight container at room temperature up to 1 week
- Prep Time: 10
- Cook Time: 25
- Category: High Protein Snacks
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 cup (about 30g)
- Calories: 210
- Sugar: 0g
- Sodium: 230mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg