Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Beef Cucumber Feta Dinner Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A refreshing Mediterranean-inspired meal combining lean ground beef, crisp cucumber, tangy feta, and vibrant toppings. Balanced macros and bold flavors make this weeknight bowl satisfying and easy to prepare.

  • Total Time: 27
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound lean ground beef
1 medium cucumber, thinly sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, halved
1/4 cup sliced olives
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat skillet over medium-high heat. Cook beef with a small amount of olive oil until browned and cooked through.
Transfer beef to a bowl and let cool slightly.
Assemble individual bowls with cucumber, cherry tomatoes, olives, and feta.
Toss olive oil, lemon juice, oregano, salt, and pepper to make dressing.
Drizzle dressing over bowls and top with cooked beef.

Notes

Use fresh garlic if desired (not specified in source)
Substitute Greek yogurt for feta if preferred
Best served immediately for crunchiest texture

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 12
  • Category: High Protein Meals
  • Method: Stir-frying and assembly
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 4g
  • Sodium: 630mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg