Ingredients
Scale
1 cup rolled oats
1/2 cup protein powder
1/2 cup almond butter
1/3 cup honey
1 tablespoon lemon zest
1/2 cup fresh or frozen blueberries
1/4 cup water or milk (for binding)
Instructions
Mix rolled oats, protein powder, and lemon zest in a bowl
Add almond butter and honey, blending into a thick dough
Stir in blueberries
Add water or milk as needed to form a cohesive mixture
Use a tablespoon to scoop and roll into 12 balls
Refrigerate for 30 minutes to firm up before serving
Notes
Use gluten-free oats for dietary sensitivity
Substitute almond butter with sunflower seed butter
Store refrigerated in an airtight container for up to 5 days
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 2g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg