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High Protein Chicken Avocado Lettuce Lunch Bowl

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A quick, healthy lunch bowl combining lean grilled chicken, creamy avocado, and crisp romaine with fresh toppings. Perfect for balanced nutrition and easy meal prep, featuring a bright lime-garlic dressing for zesty flavor.

  • Total Time: 27
  • Yield: 2 bowls 1x

Ingredients

Scale

2 boneless, skinless chicken breasts
1 medium ripe avocado
4 cups chopped romaine lettuce
1 cup halved cherry tomatoes
1/4 cup sliced red onion
1/2 cup diced cucumber
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Fresh cilantro leaves
Lime wedges for garnish

Instructions

Preheat grill pan or skillet to medium-high heat
Season chicken breasts with salt, pepper, and garlic powder
Grill for 5-6 minutes per side until fully cooked
Let chicken rest, then slice into strips
In a bowl, toss romaine with olive oil and a pinch of salt
Top with grilled chicken, sliced avocado, cherry tomatoes, red onion, and diced cucumber
Add lime juice and mix gently to coat
Garnish with cilantro and additional pepper

Notes

Substitute chicken thighs for thighs in the same quantity
Marinate chicken 10-15 minutes for enhanced flavor
Store prepped bowls airtight and add dressing just before eating

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 12
  • Category: High Protein Meals
  • Method: Grilling
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 7g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 100mg